EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to essential poses. Whether you're a utter beginner or simply seeking to reinvent your practice, these poses provide a solid foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating balance. Relaxed stretching with Downward Facing Dog stretches your spine and

第四，處於生理期的女性不宜食用花膠，因為生理期是子宮内膜脫落並排出體外的過程，而花膠能促進人體迅速修復組織，有可能造成脫落的内膜還沒來得及排出體外，新的内膜就長出來，長久來説可能會增加子宮疾病的風險。花膠湯水有美顏潤膚功效，適合任何�

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